Roots That Heal

If you are anything like me then you will find meditating quite difficult. I find it so hard to make the time to sit and calm my mind, but when I do I feel so good. So I thought I would share some of my favourites with you. These are all meditations that I have been inspired to create and all centre around Nature and healing.

I thought long and hard as to how to present these meditations to you all and realised that the best way was to learn from my own success in meditation. I find it so difficult to meditate without a bit of direction, yet listening to a pre-recorded visualisation halts my own imagination and creative process. I need a basic idea and then the freedom to go it alone. Therefore I have written up basic meditations so you can either skim over them to get an idea or if you personally find it more helpful to have someone guide you through it, you can record it for yourself.

The meditations are split into categories and series for your ease. Simply click on the link to the one you wish to try and the page with refresh with the chosen meditation. I hope you enjoy them. Please feel free to leave feedback or contact me with some of your own meditations you enjoy and would like to see on this website.

The Seasons

This is a series of 4 meditations, split into each season, focussing on the special gifts each one brings.

Spring

Summer coming soon

Autumn coming soon

Winter coming soon